Whole Grain: 10 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Per 3/4 Cup: 100 calories; 0 g sat fat (0% DV); 120 mg sodium (5% DV); 9 g sugars; Iron (25% DV); Vitamin D (10% DV). If you like Cookie Crisp try this (Cookie Crisp is a registered trademark of Gardetto's Bakery, Inc. Western Family is not affiliated with Gardetto's Bakery, Inc.)! www.westernfamily.com. Satisfaction guaranteed quality. 100% recycled paperboard.